There are different types of depression that a person can experience. Manic depressant or as the medical community calls it bipolar disorder is one such depression type. Depression disorders like manic depressant are mood disorders. They need to be treated with medical advice and medication coupled with therapy.
In manic depressant there are two poles of extreme mood swings. There will be a phase of euphoric high or mania followed a brief spell of normalcy then feelings of complete and utter worthlessness and sadness. The manic depressant mood changes are episodic. As these mood disorders originate from the brain manic depressant is also considered as a neurological brain disorder. Untreated, manic depressant will end up becoming a manic illness. There are three different phases of manic depression. They are hypomania, acute mania and delirious mania.
Depression is a serious problem that hits many people. The real cause of depression can not be ascertained up to now but it is believed that a person can do something to prevent it from becoming severe. It is also a fact that if the person became aware that he is about to have depression, he can do something to prevent it from happening. Early recognition of this disease is one key that will help the individual to fight it.
Depression is a sad disease that can destroy a person. There are ways to fight it. Find out how you can beat this disease.
Here is some real world practical advice that may help you overcome or manage episodes of depression in your life.
1. Consider turning off the news in the morning or at night before you go to bed. Hearing about or watching tragic events taking place in their community or globally can affect some people and elicit feelings of fear and sadness. The morning when you first wake up and in the evening just before you go to bed are often the times when our subconscious mind is most receptive to information.
2. Use the wrist band technique. A co-worker of mine mentioned she had heard on the radio about a minister who asked his congregation to put a rubber wrist band on their right wrist. Whenever they complained about something or criticized someone they would switch the wrist band from their right wrist to their left wrist. This may increase your awareness as to how often you may be complaining about others and situations which definitely will affect your outlook and mood.
Depression is quickly becoming one of the biggest medical disorders, and, unfortunately, killers, of all time. It affects people all over the world with no regard to age, sex, race, or financial background. Everyone feels blue during their lives, but some people are faced with factors that take their blueness to an entirely new level. Through medical treatment, psychotherapy, and mediation, people can recover from depression.
Sobering numbers on depression
Researching the statistics on depression has revealed just how widespread this problem has become. Nine and half percent of Americans over the age of eighteen suffer from some depressive order, including major depression, dysthymic disorder, and bipolar disorder. Everyone in the world will be affected by depression in their lifetimes and the depression may not necessarily be their own. Already children as young as pre-schoolers are suffering clinical depression, and the rate of depression among kindergarteners is rising.
Have you ever said to yourself, a friend, or a loved one, "My life is great. I have nothing to complain about, but I just feel so sad!" Everyone experiences feelings of depression and sadness once in a while. Although most people can pinpoint the cause of their blues, such as experiencing hard times, receiving bad news, living with rainy weather, or even having hormonal changes, some people feel sad or depressed without really knowing why.
I recently had lunch with a friend and when I started listening to the negative stories I was telling her about the current state of my life, I had an epiphany: I was stuck in a sad cycle that was creating a steady stream of negative thoughts in my mind!
There are plenty of ways that you can use and do to get rid of depression. You need to get rid of depression in order to gain better and happier life. This article will give you few things that you should do in order to fight depression and gain a good life. Read on...
The most common ways to get rid of depression are learning about the mindset and how to change it. Do not let depression ruin your life. You have to admit that there is something wrong and you have to find ways to solve and cure it. Instead of locking yourself in your room, why don't you attend groups in your community in order to feel a lot busier and can enjoy things with friends.
Everyone has stress in their lives - it does not matter how wealthy you are, where you live, what your convictions are or what you do for a living. Some choose to ignore stress without taking action, while some others plunge into the dungeons of depression and anxiety as a result stress in their lives and yet some others who choose to recognize that stress exists and are willing to take things head on, in an effort to mitigate the risk to themselves - physiologically and psychologically. As yourself a candid question - which category do you fit in?
Stress is the root cause. Mental conditions such as depression, anxiety, panic attacks and phobias are the by-products of that stress. When left untreated, such mental disorders can cause physiological damage to your body in addition to the strain on your psychological constitution. Coupled together, stress is the root cause behind millions of lives being extinguished all over the world before having the opportunity to shine. Stress is a silent killer and works almost like a slow poison, gradually consuming the core essence of your life.
Depression is a serious condition that affects around a quarter of the population in Western countries each year. Its main symptoms are low mood, low self esteem, depleted energy and loss of interest. This can seriously affect the lives of sufferers and even result in death, with 60% of suicides being caused by clinical depression. As it places stress on the nervous system and can also leave patients susceptible to other conditions and place strain on their heart. Furthermore as it effects mood and behaviour it can also have a destructive impact on the social life, career or romantic life of the individual. Depression should not be ignored then, and treatment and help should be sought as soon as the problems arise.
As a mood disorder, the cause of depression is not entirely known. While some cases of depression have a clear cause such as the death of a loved one, other instances of it appear to have no cause and an strike without warning. Psychologists and psychiatrists consider different potential causes of depression depending on the model of the mind they subscribe to and the training they have received; and this will influence the treatment they recommend. With no universal opinion on the treatment of depression then it is important that you understand all the facts before embarking on a course of antidepressant medications.
Depression is quite commonly seen in people now-a-days mainly due to the modern life style and the busy routine. Depression generally arises in people because of the stress and inability to cope up with their work. It is essential to deal with depression at the very early stage to prevent it from becoming worse. People with depression may even think of suicide if the situation gets out of control. The worst part of depression is that in most of the cases, the patients are not aware of the fact that they are in depression. They remain dull and sad all the time even without any specific cause. Depression may lead to heart attack if left untreated. The following are simple methods to cope with depression.
Irrespective of age, we see that a great number of people are suffering with depression. Bitter fact is that most of them are not aware of the fact that they are suffering with depression and continue to live with it. You might continue to live with depression under compulsion. But, if the condition worsens you may get hurt very badly and may even think of suicidal thoughts. Thus, it is essential to diagnose and treat depression at the budding stage.Irrespective of age, we see that a great number of people are suffering with depression. Bitter fact is that most of them are not aware of the fact that they are suffering with depression and continue to live with it. You might continue to live with depression under compulsion. But, if the condition worsens you may get hurt very badly and may even think of suicidal thoughts. Thus, it is essential to diagnose and treat depression at the budding stage.
Children generally feel depressed if they feel that they are alone and are not being loved by their parents or if they do not have enough friends
Feeling upset and stressed is natural, however, if we maintain this frame of mind for a prolonged period of time then it can lead to depression. A depressed mind is more like an unhappy soul with absolute no interest in life. If you have fallen prey to a depressed state of mind, then you may already know, how badly it affects our day to day activities.
Let’s have a quick glance at the causes of depression.
The major causes of depression are failure in life, financial burden, family pressure, unfortunate incidents and continual illness. Individuals leading a lonely life, and being addicted to drugs and alcohol are more prone to depression.
Depressed individuals stay away from the crowd, and they take least care of their health. Some individuals may also turn excessively violent, and you may have already heard about suicide cases occurring due to depressed state of mind.
Fortunately, there are many herbal remedies out there which can help us deal with this problem.
Basil is a herb which can help one reduce stress and tension, which are known to be the prime suspect for depression.
Stress Reduction Meditation
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