It won’t be an understatement to say that depression is a part and parcel of our life in this fast paced world. It’s a mental state which leaves us in a negative and frustrated state of mind.
Feeling upset and stressed is natural, however, if we maintain this frame of mind for a prolonged period of time then it can lead to depression. A depressed mind is more like an unhappy soul with absolute no interest in life. If you have fallen prey to a depressed state of mind, then you may already know, how badly it affects our day to day activities.
Let’s have a quick glance at the causes of depression.
The major causes of depression are failure in life, financial burden, family pressure, unfortunate incidents and continual illness. Individuals leading a lonely life, and being addicted to drugs and alcohol are more prone to depression.
Depressed individuals stay away from the crowd, and they take least care of their health. Some individuals may also turn excessively violent, and you may have already heard about suicide cases occurring due to depressed state of mind.
Fortunately, there are many herbal remedies out there which can help us deal with this problem.
Basil is a herb which can help one reduce stress and tension, which are known to be the prime suspect for depression.
Some individuals get depressed due to lack of sleep. For these individuals, Clove can be of great aid as it promotes sleep, thus relaxing the mind and body.
Ginger is known to contain many anti-depressant components which can help one fight with depression and stress.
Passion Flower contains chrysin, which offers anti-anxiety benefits.
Ginkgo Biloba contains memory improvement ingredients and it’s believed to prolong the occurrence of Alzheimer’s disease. It’s also known to enhance circulation, concentration, and decrease vertigo symptoms. As a depression tool, it works great on elders. However, unlike most of the other herbs, Ginkgo Biloba should not be consumed without prescription, as it can have adverse effects on your body.
Valerian is usually preferred by individuals who are experiencing depression due to insomnia and anxiety. It’s known to have a sedative effect, which is why it should be taken only during the night. One might experience skin rashes, hives and stomach upset situation as potential side effects with Valerian. Also, it’s advisable that you do not combine Valerian with any other medication. Contact your doctor, before resorting to this herbal option so that you make the most of this herbal product, without responding actively to the adverse reactions.
The herbal remedies mentioned above can help one deal with mild as well as moderate depression cases. However, if you have reached the chronic state, then the best option for you is to consider whatever your doctor prescribes.
The idea of resorting to herbal options to combat depression has gained worldwide attention over the last few years. Along with the herbal remedies, make sure to have a balanced diet, and get adequate sleep for yourself.
Feeling upset and stressed is natural, however, if we maintain this frame of mind for a prolonged period of time then it can lead to depression. A depressed mind is more like an unhappy soul with absolute no interest in life. If you have fallen prey to a depressed state of mind, then you may already know, how badly it affects our day to day activities.
Let’s have a quick glance at the causes of depression.
The major causes of depression are failure in life, financial burden, family pressure, unfortunate incidents and continual illness. Individuals leading a lonely life, and being addicted to drugs and alcohol are more prone to depression.
Depressed individuals stay away from the crowd, and they take least care of their health. Some individuals may also turn excessively violent, and you may have already heard about suicide cases occurring due to depressed state of mind.
Fortunately, there are many herbal remedies out there which can help us deal with this problem.
Basil is a herb which can help one reduce stress and tension, which are known to be the prime suspect for depression.
Some individuals get depressed due to lack of sleep. For these individuals, Clove can be of great aid as it promotes sleep, thus relaxing the mind and body.
Ginger is known to contain many anti-depressant components which can help one fight with depression and stress.
Passion Flower contains chrysin, which offers anti-anxiety benefits.
Ginkgo Biloba contains memory improvement ingredients and it’s believed to prolong the occurrence of Alzheimer’s disease. It’s also known to enhance circulation, concentration, and decrease vertigo symptoms. As a depression tool, it works great on elders. However, unlike most of the other herbs, Ginkgo Biloba should not be consumed without prescription, as it can have adverse effects on your body.
Valerian is usually preferred by individuals who are experiencing depression due to insomnia and anxiety. It’s known to have a sedative effect, which is why it should be taken only during the night. One might experience skin rashes, hives and stomach upset situation as potential side effects with Valerian. Also, it’s advisable that you do not combine Valerian with any other medication. Contact your doctor, before resorting to this herbal option so that you make the most of this herbal product, without responding actively to the adverse reactions.
The herbal remedies mentioned above can help one deal with mild as well as moderate depression cases. However, if you have reached the chronic state, then the best option for you is to consider whatever your doctor prescribes.
The idea of resorting to herbal options to combat depression has gained worldwide attention over the last few years. Along with the herbal remedies, make sure to have a balanced diet, and get adequate sleep for yourself.
Source: Health Guidance
