Depression is just normal. It’s just a matter of how you’re going to deal with it. Everyone can experience depression. No matter how old or how young you are, you can encounter it not just once but many times. Depression becomes serious when you can’t handle it. But first, we need to know what depression is? Depression is a mental health disorder which involves the feelings of being sad, and sometimes may lead to loss of interest in life, loss of hope and decreased energy. This affects the way we live, the way we sleep, the way we eat, the way we look at ourselves and towards our surroundings most especially the way we look towards life.

How do we know if we’re depressed?